The consumption of olive oil is one of the main attributes of the Mediterranean diet.
The rich in good fats olive oil acts as a shield against many diseases, like cholesterol and arthritis.
Rich in vitamins Α, Β1, Β2, C, D, E, and Κ, and in iron, the olive oil acts a mild laxative and as a barrier to gastric ulcer and gastritis.
It’s the source of vitamin E, which thanks to its antioxidant effect, compensates for the destructive effect of the solar radiation on the skin.
Follow, through a short video, all the stages and procedures required for the production of our biodynamic olive oil.